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RippleRock Consulting offers personal coaching,

consulting, facilitation and training for athletes, visual and

performing artists who believe Better is Always Possible.

The development and utilitization of performance psychology has grown considerably in the past couple of decades. Mental skills development is now considered one of the basic elements to enhanced performance along with physical development, technical development, and tactical strategies.

Under the guidance of a skilled practitioner, athletes and artists can learn to harness the power of the subconscious mind, to be positive and proactive in their approach to training and performing, and to rely on heightened self-awareness to achieve optimal performances.

Deep relaxation, self-hypnosis, concentration, and the control of emotions and anxiety are the skill sets of today's mentally prepared performers and competitive athletes. These skills can be taught to any age and across the full spectrum of activities.

The added benefit of mental skills training is that their application trancends well beyond the performing world to all aspects of life.

• Build confidence, self-esteem and a positive outlook
• Control emotions, anxiety, nervousness, and fear
• Learn to achieve deep relaxation and to visualize success
• Increase concentration, focus and mental toughness
• Deal effectively with setbacks and injuries
• Break through mental barriers and enhance performance
• Achieve greater success by using unique goal setting techniques

We all have limitations, and our performances are most often limited by our own beliefs and mental/emotional abilities.

Whether working with individuals or with teams, our approach is to provide a solid foundation of skills and self-awareness for long-term results.

Our approach for one-on-one coaching and team development focuses on the unique attributes and history of each individual involved. If you or your young athlete or performer are driven to want more, we can help you Get There.